I seem to get my most interesting thoughts when I am on my way home from the gym, probably because I am still amped from the caffeine I ingested before I left the house at 4:45 am ….I haven’t done a post for a couple of weeks as family life and ups and downs have me running around like a chicken with my head cut off. So, here goes….
I have this new gym. It’s quite a bit different from my old gym. At my old gym, we focused primarily on a mix of strength and conditioning, using a lot of old-school weightlifting, body-weight exercises like push-ups and pull-ups, kettle-bells, etc. I loved my old gym. Sadly, Andy has gone back to North Carolina and left me to navigate the wilderness of the Colorado Springs fitness scene by myself. It was not an easy task, and there were a couple of months of trying every gym in town and every possible type of exercise.